How many carbs are in bologna, beef and pork?
3.52 oz of bologna, beef and pork contains about 5.5g of carbohydrate, 15.2g of protein, and 308 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3.52 oz (100g) | 5.5g | 0g | 5.5g |
Net carbs in bologna, beef and pork
3.52 oz of bologna, beef and pork contains 5.5g of net carbs — total carbs (5.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bologna, beef and pork (per 100g)
- Calories: 308 kcal
- Carbohydrate: 5.5g
- Dietary fiber: 0g
- Sugars: 4.4g
- Protein: 15.2g
- Fat: 24.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172013). Values are per 100 grams.
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How many carbs are in bologna, beef and pork?
3.52 oz of bologna, beef and pork contains about 5.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 5.5g.
How many net carbs are in bologna, beef and pork?
Net carbs in 3.52 oz of bologna, beef and pork are about 5.5g — that is total carbs (5.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is bologna, beef and pork good for diabetics?
Bologna, beef and pork contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bologna, beef and pork keto-friendly?
Whether bologna, beef and pork fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3.52 oz) provides about 5.5g of net carbs.