How many carbs are in potato salad, from restaurant?
1 cup of potato salad, from restaurant contains about 47.6g of carbohydrate, 44.1g net carbs after subtracting 3.6g of fiber, 4.8g of protein, and 490 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (275g) | 47.6g | 3.6g | 44.1g |
| 100 grams (100g) | 17.3g | 1.3g | 16g |
Net carbs in potato salad, from restaurant
1 cup of potato salad, from restaurant contains 44.1g of net carbs — total carbs (47.6g) minus dietary fiber (3.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato salad, from restaurant (per 100g)
- Calories: 178 kcal
- Carbohydrate: 17.3g
- Dietary fiber: 1.3g
- Sugars: 1.9g
- Protein: 1.7g
- Fat: 11.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345036). Values are per 100 grams.
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How many carbs are in potato salad, from restaurant?
1 cup of potato salad, from restaurant contains about 47.6g of total carbohydrate. After subtracting 3.6g of fiber, the net carbs are about 44.1g.
How many net carbs are in potato salad, from restaurant?
Net carbs in 1 cup of potato salad, from restaurant are about 44.1g — that is total carbs (47.6g) minus dietary fiber (3.6g). See our net carbs explainer for the full calculation.
Is potato salad, from restaurant good for diabetics?
Potato salad, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato salad, from restaurant keto-friendly?
Whether potato salad, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 44.1g of net carbs.