How many carbs are in beverages, chocolate-flavor beverage mix for milk?
1 serving of beverages, chocolate-flavor beverage mix for milk contains about 19.9g of carbohydrate, 18.9g net carbs after subtracting 1g of fiber, 1g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (22g) | 19.9g | 1g | 18.9g |
| 100 grams (100g) | 90.3g | 4.5g | 85.8g |
Net carbs in beverages, chocolate-flavor beverage mix for milk
1 serving of beverages, chocolate-flavor beverage mix for milk contains 18.9g of net carbs — total carbs (19.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, chocolate-flavor beverage mix for milk (per 100g)
- Calories: 400 kcal
- Carbohydrate: 90.3g
- Dietary fiber: 4.5g
- Sugars: 81.8g
- Protein: 4.6g
- Fat: 2.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174159). Values are per 100 grams.
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How many carbs are in beverages, chocolate-flavor beverage mix for milk?
1 serving of beverages, chocolate-flavor beverage mix for milk contains about 19.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 18.9g.
How many net carbs are in beverages, chocolate-flavor beverage mix for milk?
Net carbs in 1 serving of beverages, chocolate-flavor beverage mix for milk are about 18.9g — that is total carbs (19.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is beverages, chocolate-flavor beverage mix for milk good for diabetics?
Beverages, chocolate-flavor beverage mix for milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, chocolate-flavor beverage mix for milk keto-friendly?
Whether beverages, chocolate-flavor beverage mix for milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 18.9g of net carbs.