How many carbs are in cereals ready-to-eat, malt-o-meal, corn bursts?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, corn bursts contains about 28.1g of carbohydrate, 27.5g net carbs after subtracting 0.6g of fiber, 1g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (31g) | 28.1g | 0.6g | 27.5g |
| 100 grams (100g) | 90.6g | 1.9g | 88.7g |
Net carbs in cereals ready-to-eat, malt-o-meal, corn bursts
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, corn bursts contains 27.5g of net carbs — total carbs (28.1g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, corn bursts (per 100g)
- Calories: 385 kcal
- Carbohydrate: 90.6g
- Dietary fiber: 1.9g
- Sugars: 46.9g
- Protein: 3.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173895). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, corn bursts?
1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, corn bursts contains about 28.1g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 27.5g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, corn bursts?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, corn bursts are about 27.5g — that is total carbs (28.1g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, corn bursts good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, corn bursts keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, corn bursts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 27.5g of net carbs.