How many carbs are in cereals ready-to-eat, post, golden crisp?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, golden crisp contains about 24.3g of carbohydrate, 23g net carbs after subtracting 1.4g of fiber, 1.5g of protein, and 103 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (27g) | 24.3g | 1.4g | 23g |
| 100 grams (100g) | 90.1g | 5g | 85.1g |
Net carbs in cereals ready-to-eat, post, golden crisp
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, golden crisp contains 23g of net carbs — total carbs (24.3g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post, golden crisp (per 100g)
- Calories: 380 kcal
- Carbohydrate: 90.1g
- Dietary fiber: 5g
- Sugars: 53.6g
- Protein: 5.5g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171652). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post, golden crisp?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, golden crisp contains about 24.3g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 23g.
How many net carbs are in cereals ready-to-eat, post, golden crisp?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, golden crisp are about 23g — that is total carbs (24.3g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post, golden crisp good for diabetics?
Cereals ready-to-eat, POST, GOLDEN CRISP contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post, golden crisp keto-friendly?
Whether cereals ready-to-eat, post, golden crisp fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 23g of net carbs.