How many carbs are in cereals ready-to-eat, malt-o-meal, frosted flakes?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted flakes contains about 28g of carbohydrate, 27.6g net carbs after subtracting 0.4g of fiber, 1.3g of protein, and 121 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (31g) | 28g | 0.4g | 27.6g |
| 100 grams (100g) | 90.2g | 1.2g | 89g |
Net carbs in cereals ready-to-eat, malt-o-meal, frosted flakes
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted flakes contains 27.6g of net carbs — total carbs (28g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, frosted flakes (per 100g)
- Calories: 389 kcal
- Carbohydrate: 90.2g
- Dietary fiber: 1.2g
- Sugars: 39.3g
- Protein: 4.3g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172990). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, frosted flakes?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted flakes contains about 28g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 27.6g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, frosted flakes?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, frosted flakes are about 27.6g — that is total carbs (28g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, frosted flakes good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, frosted flakes keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, frosted flakes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 27.6g of net carbs.