How many carbs are in chicken egg foo yung?
1 patty of chicken egg foo yung contains about 4.1g of carbohydrate, 3.9g net carbs after subtracting 0.3g of fiber, 11g of protein, and 118 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 patty (86g) | 4.1g | 0.3g | 3.9g |
| 1 cup (175g) | 8.4g | 0.5g | 7.8g |
| 100 grams (100g) | 4.8g | 0.3g | 4.5g |
Net carbs in chicken egg foo yung
1 patty of chicken egg foo yung contains 3.9g of net carbs — total carbs (4.1g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken egg foo yung (per 100g)
- Calories: 137 kcal
- Carbohydrate: 4.8g
- Dietary fiber: 0.3g
- Sugars: 3.1g
- Protein: 12.8g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342669). Values are per 100 grams.
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How many carbs are in chicken egg foo yung?
1 patty of chicken egg foo yung contains about 4.1g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 3.9g.
How many net carbs are in chicken egg foo yung?
Net carbs in 1 patty of chicken egg foo yung are about 3.9g — that is total carbs (4.1g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is chicken egg foo yung good for diabetics?
Chicken egg foo yung contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken egg foo yung keto-friendly?
Whether chicken egg foo yung fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 patty) provides about 3.9g of net carbs.