How many carbs are in bagel, wheat, with fruit and nuts?
1 Bagel Thin of bagel, wheat, with fruit and nuts contains about 23.4g of carbohydrate, 21.4g net carbs after subtracting 2g of fiber, 4.4g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (26g) | 13.2g | 1.1g | 12.1g |
| 1 Bagel Thin (46g) | 23.4g | 2g | 21.4g |
| 1 small (69g) | 35.1g | 3g | 32g |
| 1 California Energy Bar (71g) | 36.1g | 3.1g | 33g |
| 1 regular (105g) | 53.4g | 4.6g | 48.8g |
| 1 large (131g) | 66.6g | 5.8g | 60.8g |
Net carbs in bagel, wheat, with fruit and nuts
1 Bagel Thin of bagel, wheat, with fruit and nuts contains 21.4g of net carbs — total carbs (23.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagel, wheat, with fruit and nuts (per 100g)
- Calories: 261 kcal
- Carbohydrate: 50.8g
- Dietary fiber: 4.4g
- Sugars: 11.7g
- Protein: 9.5g
- Fat: 2.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343216). Values are per 100 grams.
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How many carbs are in bagel, wheat, with fruit and nuts?
1 Bagel Thin of bagel, wheat, with fruit and nuts contains about 23.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 21.4g.
How many net carbs are in bagel, wheat, with fruit and nuts?
Net carbs in 1 Bagel Thin of bagel, wheat, with fruit and nuts are about 21.4g — that is total carbs (23.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is bagel, wheat, with fruit and nuts good for diabetics?
Bagel, wheat, with fruit and nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagel, wheat, with fruit and nuts keto-friendly?
Whether bagel, wheat, with fruit and nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Bagel Thin) provides about 21.4g of net carbs.