How many carbs are in arrowroot flour?
1 cup of arrowroot flour contains about 112.8g of carbohydrate, 108.5g net carbs after subtracting 4.4g of fiber, 0.4g of protein, and 457 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (128g) | 112.8g | 4.4g | 108.5g |
| 100 grams (100g) | 88.2g | 3.4g | 84.8g |
Net carbs in arrowroot flour
1 cup of arrowroot flour contains 108.5g of net carbs — total carbs (112.8g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for arrowroot flour (per 100g)
- Calories: 357 kcal
- Carbohydrate: 88.2g
- Dietary fiber: 3.4g
- Sugars: —
- Protein: 0.3g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170684). Values are per 100 grams.
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How many carbs are in arrowroot flour?
1 cup of arrowroot flour contains about 112.8g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 108.5g.
How many net carbs are in arrowroot flour?
Net carbs in 1 cup of arrowroot flour are about 108.5g — that is total carbs (112.8g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is arrowroot flour good for diabetics?
Arrowroot flour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is arrowroot flour keto-friendly?
Whether arrowroot flour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 108.5g of net carbs.