How many carbs are in cheese, goat, semisoft type?
1 oz of cheese, goat, semisoft type contains about 0g of carbohydrate, 6.1g of protein, and 103 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 0g | 0g | 0g |
| 100 grams (100g) | 0.1g | 0g | 0.1g |
Net carbs in cheese, goat, semisoft type
1 oz of cheese, goat, semisoft type contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, goat, semisoft type (per 100g)
- Calories: 364 kcal
- Carbohydrate: 0.1g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 21.6g
- Fat: 29.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173433). Values are per 100 grams.
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How many carbs are in cheese, goat, semisoft type?
1 oz of cheese, goat, semisoft type contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in cheese, goat, semisoft type?
Net carbs in 1 oz of cheese, goat, semisoft type are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, goat, semisoft type good for diabetics?
Cheese, goat, semisoft type contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, goat, semisoft type keto-friendly?
Whether cheese, goat, semisoft type fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 0g of net carbs.