How many carbs are in cheese, gouda?
1 package (7 oz) of cheese, gouda contains about 4.4g of carbohydrate, 49.4g of protein, and 705 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 0.6g | 0g | 0.6g |
| 1 package (7 oz) (198g) | 4.4g | 0g | 4.4g |
| 100 grams (100g) | 2.2g | 0g | 2.2g |
Net carbs in cheese, gouda
1 package (7 oz) of cheese, gouda contains 4.4g of net carbs — total carbs (4.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, gouda (per 100g)
- Calories: 356 kcal
- Carbohydrate: 2.2g
- Dietary fiber: 0g
- Sugars: 2.2g
- Protein: 24.9g
- Fat: 27.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171241). Values are per 100 grams.
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How many carbs are in cheese, gouda?
1 package (7 oz) of cheese, gouda contains about 4.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 4.4g.
How many net carbs are in cheese, gouda?
Net carbs in 1 package (7 oz) of cheese, gouda are about 4.4g — that is total carbs (4.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, gouda good for diabetics?
Cheese, gouda contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, gouda keto-friendly?
Whether cheese, gouda fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package (7 oz)) provides about 4.4g of net carbs.