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How many carbs are in cheese, mexican?
0.25 cup of cheese, mexican contains about 1g of carbohydrate, 6.9g of protein, and 79 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 cup (28g) | 1g | 0g | 1g |
| 1 oz (28.4g) | 1g | 0g | 1g |
| 100 grams (100g) | 3.4g | 0g | 3.4g |
Net carbs in cheese, mexican
0.25 cup of cheese, mexican contains 1g of net carbs — total carbs (1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, mexican (per 100g)
- Calories: 282 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 0g
- Sugars: 0.6g
- Protein: 24.7g
- Fat: 19.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172216). Values are per 100 grams.
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How many carbs are in cheese, mexican?
0.25 cup of cheese, mexican contains about 1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1g.
How many net carbs are in cheese, mexican?
Net carbs in 0.25 cup of cheese, mexican are about 1g — that is total carbs (1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, mexican good for diabetics?
Cheese, Mexican contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, mexican keto-friendly?
Whether cheese, mexican fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 cup) provides about 1g of net carbs.