How many carbs are in turnip greens, canned, no salt added?
1 cup of turnip greens, canned, no salt added contains about 4g of carbohydrate, 2.2g net carbs after subtracting 1.9g of fiber, 2g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (144g) | 4g | 1.9g | 2.2g |
| 100 grams (100g) | 2.8g | 1.3g | 1.5g |
Net carbs in turnip greens, canned, no salt added
1 cup of turnip greens, canned, no salt added contains 2.2g of net carbs — total carbs (4g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turnip greens, canned, no salt added (per 100g)
- Calories: 19 kcal
- Carbohydrate: 2.8g
- Dietary fiber: 1.3g
- Sugars: 0.4g
- Protein: 1.4g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168119). Values are per 100 grams.
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How many carbs are in turnip greens, canned, no salt added?
1 cup of turnip greens, canned, no salt added contains about 4g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 2.2g.
How many net carbs are in turnip greens, canned, no salt added?
Net carbs in 1 cup of turnip greens, canned, no salt added are about 2.2g — that is total carbs (4g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is turnip greens, canned, no salt added good for diabetics?
Turnip greens, canned, no salt added contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turnip greens, canned, no salt added keto-friendly?
Whether turnip greens, canned, no salt added fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.2g of net carbs.