How many carbs are in turkey sandwich wrap?
1 sandwich, any size of turkey sandwich wrap contains about 31.4g of carbohydrate, 29.4g net carbs after subtracting 2g of fiber, 17.3g of protein, and 315 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (135g) | 31.4g | 2g | 29.4g |
| 100 grams (100g) | 23.3g | 1.5g | 21.8g |
Net carbs in turkey sandwich wrap
1 sandwich, any size of turkey sandwich wrap contains 29.4g of net carbs — total carbs (31.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey sandwich wrap (per 100g)
- Calories: 233 kcal
- Carbohydrate: 23.3g
- Dietary fiber: 1.5g
- Sugars: 2.4g
- Protein: 12.8g
- Fat: 9.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342432). Values are per 100 grams.
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How many carbs are in turkey sandwich wrap?
1 sandwich, any size of turkey sandwich wrap contains about 31.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 29.4g.
How many net carbs are in turkey sandwich wrap?
Net carbs in 1 sandwich, any size of turkey sandwich wrap are about 29.4g — that is total carbs (31.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is turkey sandwich wrap good for diabetics?
Turkey sandwich wrap contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey sandwich wrap keto-friendly?
Whether turkey sandwich wrap fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 29.4g of net carbs.