How many carbs are in turkey breast, low salt?
2 oz of turkey breast, low salt contains about 2g of carbohydrate, 1.7g net carbs after subtracting 0.3g of fiber, 12.4g of protein, and 62 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (14g) | 0.5g | 0.1g | 0.4g |
| 1 slice (28g) | 1g | 0.1g | 0.8g |
| 1 slice NFS (28g) | 1g | 0.1g | 0.8g |
| 2 oz (57g) | 2g | 0.3g | 1.7g |
| 1 cup wafer slices or shaved (81g) | 2.8g | 0.4g | 2.4g |
| 100 grams (100g) | 3.5g | 0.5g | 3g |
Net carbs in turkey breast, low salt
2 oz of turkey breast, low salt contains 1.7g of net carbs — total carbs (2g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey breast, low salt (per 100g)
- Calories: 109 kcal
- Carbohydrate: 3.5g
- Dietary fiber: 0.5g
- Sugars: 3.5g
- Protein: 21.8g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174572). Values are per 100 grams.
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How many carbs are in turkey breast, low salt?
2 oz of turkey breast, low salt contains about 2g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 1.7g.
How many net carbs are in turkey breast, low salt?
Net carbs in 2 oz of turkey breast, low salt are about 1.7g — that is total carbs (2g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is turkey breast, low salt good for diabetics?
Turkey breast, low salt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey breast, low salt keto-friendly?
Whether turkey breast, low salt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 1.7g of net carbs.