How many carbs are in borscht?
1 cup of borscht contains about 11.4g of carbohydrate, 9g net carbs after subtracting 2.5g of fiber, 2.9g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (245g) | 11.4g | 2.5g | 9g |
| 100 grams (100g) | 4.7g | 1g | 3.7g |
Net carbs in borscht
1 cup of borscht contains 9g of net carbs — total carbs (11.4g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for borscht (per 100g)
- Calories: 38 kcal
- Carbohydrate: 4.7g
- Dietary fiber: 1g
- Sugars: 2.9g
- Protein: 1.2g
- Fat: 1.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345634). Values are per 100 grams.
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How many carbs are in borscht?
1 cup of borscht contains about 11.4g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 9g.
How many net carbs are in borscht?
Net carbs in 1 cup of borscht are about 9g — that is total carbs (11.4g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is borscht good for diabetics?
Borscht contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is borscht keto-friendly?
Whether borscht fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9g of net carbs.