How many carbs are in soymilk (all flavors), unsweetened?
1 cup of soymilk (all flavors), unsweetened contains about 4.2g of carbohydrate, 3g net carbs after subtracting 1.2g of fiber, 6.9g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 4.2g | 1.2g | 3g |
| 100 grams (100g) | 1.7g | 0.5g | 1.2g |
Net carbs in soymilk (all flavors), unsweetened
1 cup of soymilk (all flavors), unsweetened contains 3g of net carbs — total carbs (4.2g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soymilk (all flavors), unsweetened (per 100g)
- Calories: 33 kcal
- Carbohydrate: 1.7g
- Dietary fiber: 0.5g
- Sugars: 0.4g
- Protein: 2.9g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175215). Values are per 100 grams.
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How many carbs are in soymilk (all flavors), unsweetened?
1 cup of soymilk (all flavors), unsweetened contains about 4.2g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 3g.
How many net carbs are in soymilk (all flavors), unsweetened?
Net carbs in 1 cup of soymilk (all flavors), unsweetened are about 3g — that is total carbs (4.2g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is soymilk (all flavors), unsweetened good for diabetics?
Soymilk (all flavors), unsweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soymilk (all flavors), unsweetened keto-friendly?
Whether soymilk (all flavors), unsweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3g of net carbs.