How many carbs are in beans, white?
1 cup of beans, white contains about 121.7g of carbohydrate, 91g net carbs after subtracting 30.7g of fiber, 47.2g of protein, and 673 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (12.6g) | 7.6g | 1.9g | 5.7g |
| 1 cup (202g) | 121.7g | 30.7g | 91g |
| 100 grams (100g) | 60.3g | 15.2g | 45.1g |
Net carbs in beans, white
1 cup of beans, white contains 91g of net carbs — total carbs (121.7g) minus dietary fiber (30.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, white (per 100g)
- Calories: 333 kcal
- Carbohydrate: 60.3g
- Dietary fiber: 15.2g
- Sugars: 2.1g
- Protein: 23.4g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175202). Values are per 100 grams.
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How many carbs are in beans, white?
1 cup of beans, white contains about 121.7g of total carbohydrate. After subtracting 30.7g of fiber, the net carbs are about 91g.
How many net carbs are in beans, white?
Net carbs in 1 cup of beans, white are about 91g — that is total carbs (121.7g) minus dietary fiber (30.7g). See our net carbs explainer for the full calculation.
Is beans, white good for diabetics?
Beans, white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, white keto-friendly?
Whether beans, white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 91g of net carbs.