How many carbs are in beans, navy?
1 cup of beans, navy contains about 126.4g of carbohydrate, 94.5g net carbs after subtracting 31.8g of fiber, 46.4g of protein, and 701 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (208g) | 126.4g | 31.8g | 94.5g |
| 100 grams (100g) | 60.8g | 15.3g | 45.5g |
Net carbs in beans, navy
1 cup of beans, navy contains 94.5g of net carbs — total carbs (126.4g) minus dietary fiber (31.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, navy (per 100g)
- Calories: 337 kcal
- Carbohydrate: 60.8g
- Dietary fiber: 15.3g
- Sugars: 3.9g
- Protein: 22.3g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173745). Values are per 100 grams.
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How many carbs are in beans, navy?
1 cup of beans, navy contains about 126.4g of total carbohydrate. After subtracting 31.8g of fiber, the net carbs are about 94.5g.
How many net carbs are in beans, navy?
Net carbs in 1 cup of beans, navy are about 94.5g — that is total carbs (126.4g) minus dietary fiber (31.8g). See our net carbs explainer for the full calculation.
Is beans, navy good for diabetics?
Beans, navy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, navy keto-friendly?
Whether beans, navy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 94.5g of net carbs.