How many carbs are in shepherd's pie?
1 cup of shepherd's pie contains about 17.4g of carbohydrate, 14.4g net carbs after subtracting 3g of fiber, 15.3g of protein, and 246 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (10g) | 0.9g | 0.2g | 0.7g |
| 1 cup (200g) | 17.4g | 3g | 14.4g |
| 1 slice, any size (210g) | 18.2g | 3.2g | 15.1g |
| 1 individual pie (250g) | 21.7g | 3.8g | 18g |
| 1 pie, any size (1260g) | 109.4g | 18.9g | 90.5g |
| 100 grams (100g) | 8.7g | 1.5g | 7.2g |
Net carbs in shepherd's pie
1 cup of shepherd's pie contains 14.4g of net carbs — total carbs (17.4g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for shepherd's pie (per 100g)
- Calories: 123 kcal
- Carbohydrate: 8.7g
- Dietary fiber: 1.5g
- Sugars: 1.9g
- Protein: 7.6g
- Fat: 6.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342026). Values are per 100 grams.
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How many carbs are in shepherd's pie?
1 cup of shepherd's pie contains about 17.4g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 14.4g.
How many net carbs are in shepherd's pie?
Net carbs in 1 cup of shepherd's pie are about 14.4g — that is total carbs (17.4g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is shepherd's pie good for diabetics?
Shepherd's pie contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is shepherd's pie keto-friendly?
Whether shepherd's pie fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.4g of net carbs.