How many carbs are in squash, winter?
1 cup, cubes of squash, winter contains about 10.1g of carbohydrate, 5.6g net carbs after subtracting 4.5g of fiber, 2.3g of protein, and 46 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cubes (116g) | 10.1g | 4.5g | 5.6g |
| 100 grams (100g) | 8.7g | 3.9g | 4.8g |
Net carbs in squash, winter
1 cup, cubes of squash, winter contains 5.6g of net carbs — total carbs (10.1g) minus dietary fiber (4.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for squash, winter (per 100g)
- Calories: 40 kcal
- Carbohydrate: 8.7g
- Dietary fiber: 3.9g
- Sugars: 4g
- Protein: 2g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168475). Values are per 100 grams.
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How many carbs are in squash, winter?
1 cup, cubes of squash, winter contains about 10.1g of total carbohydrate. After subtracting 4.5g of fiber, the net carbs are about 5.6g.
How many net carbs are in squash, winter?
Net carbs in 1 cup, cubes of squash, winter are about 5.6g — that is total carbs (10.1g) minus dietary fiber (4.5g). See our net carbs explainer for the full calculation.
Is squash, winter good for diabetics?
Squash, winter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is squash, winter keto-friendly?
Whether squash, winter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cubes) provides about 5.6g of net carbs.