How many carbs are in shallots, freeze-dried?
100g of shallots, freeze-dried contains about 80.7g of carbohydrate, 65g net carbs after subtracting 15.7g of fiber, 12.3g of protein, and 348 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 80.7g | 15.7g | 65g |
Net carbs in shallots, freeze-dried
100g of shallots, freeze-dried contains 65g of net carbs — total carbs (80.7g) minus dietary fiber (15.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for shallots, freeze-dried (per 100g)
- Calories: 348 kcal
- Carbohydrate: 80.7g
- Dietary fiber: 15.7g
- Sugars: 38.2g
- Protein: 12.3g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170082). Values are per 100 grams.
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How many carbs are in shallots, freeze-dried?
100g of shallots, freeze-dried contains about 80.7g of total carbohydrate. After subtracting 15.7g of fiber, the net carbs are about 65g.
How many net carbs are in shallots, freeze-dried?
Net carbs in 100g of shallots, freeze-dried are about 65g — that is total carbs (80.7g) minus dietary fiber (15.7g). See our net carbs explainer for the full calculation.
Is shallots, freeze-dried good for diabetics?
Shallots, freeze-dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is shallots, freeze-dried keto-friendly?
Whether shallots, freeze-dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 65g of net carbs.