How many carbs are in seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy?
1 cup of seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy contains about 9.9g of carbohydrate, 8g net carbs after subtracting 2g of fiber, 10.8g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 9.9g | 2g | 8g |
| 100 grams (100g) | 4.1g | 0.8g | 3.3g |
Net carbs in seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy
1 cup of seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy contains 8g of net carbs — total carbs (9.9g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy (per 100g)
- Calories: 45 kcal
- Carbohydrate: 4.1g
- Dietary fiber: 0.8g
- Sugars: 1.1g
- Protein: 4.4g
- Fat: 1.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342614). Values are per 100 grams.
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How many carbs are in seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy?
1 cup of seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy contains about 9.9g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 8g.
How many net carbs are in seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy?
Net carbs in 1 cup of seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy are about 8g — that is total carbs (9.9g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy good for diabetics?
Seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy keto-friendly?
Whether seafood soup with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8g of net carbs.