How many carbs are in roll, sweet, no frosting?
1 miniature of roll, sweet, no frosting contains about 16.1g of carbohydrate, 15.1g net carbs after subtracting 0.9g of fiber, 3g of protein, and 96 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (6.5g) | 3.5g | 0.2g | 3.3g |
| 1 Hawaiian roll (28g) | 15g | 0.9g | 14.1g |
| 1 miniature (30g) | 16.1g | 0.9g | 15.1g |
| 1 small (54g) | 28.9g | 1.7g | 27.3g |
| 1 slice (56g) | 30g | 1.7g | 28.3g |
| 1 medium (90g) | 48.2g | 2.8g | 45.4g |
Net carbs in roll, sweet, no frosting
1 miniature of roll, sweet, no frosting contains 15.1g of net carbs — total carbs (16.1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for roll, sweet, no frosting (per 100g)
- Calories: 321 kcal
- Carbohydrate: 53.6g
- Dietary fiber: 3.1g
- Sugars: 15.4g
- Protein: 10g
- Fat: 7.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343146). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in roll, sweet, no frosting?
1 miniature of roll, sweet, no frosting contains about 16.1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 15.1g.
How many net carbs are in roll, sweet, no frosting?
Net carbs in 1 miniature of roll, sweet, no frosting are about 15.1g — that is total carbs (16.1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is roll, sweet, no frosting good for diabetics?
Roll, sweet, no frosting contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is roll, sweet, no frosting keto-friendly?
Whether roll, sweet, no frosting fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature) provides about 15.1g of net carbs.