How many carbs are in bagels, multigrain?
1 piece bagel of bagels, multigrain contains about 38.5g of carbohydrate, 33.4g net carbs after subtracting 5g of fiber, 8g of protein, and 195 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece bagel (81g) | 38.5g | 5g | 33.4g |
| 100 grams (100g) | 47.5g | 6.2g | 41.3g |
Net carbs in bagels, multigrain
1 piece bagel of bagels, multigrain contains 33.4g of net carbs — total carbs (38.5g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bagels, multigrain (per 100g)
- Calories: 241 kcal
- Carbohydrate: 47.5g
- Dietary fiber: 6.2g
- Sugars: 8.7g
- Protein: 9.9g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171852). Values are per 100 grams.
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How many carbs are in bagels, multigrain?
1 piece bagel of bagels, multigrain contains about 38.5g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 33.4g.
How many net carbs are in bagels, multigrain?
Net carbs in 1 piece bagel of bagels, multigrain are about 33.4g — that is total carbs (38.5g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is bagels, multigrain good for diabetics?
Bagels, multigrain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bagels, multigrain keto-friendly?
Whether bagels, multigrain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece bagel) provides about 33.4g of net carbs.