How many carbs are in snacks, corn cakes?
1 cake of snacks, corn cakes contains about 7.5g of carbohydrate, 7.3g net carbs after subtracting 0.2g of fiber, 0.7g of protein, and 35 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cake (9g) | 7.5g | 0.2g | 7.3g |
| 2 cakes (18g) | 15g | 0.3g | 14.7g |
| 100 grams (100g) | 83.4g | 1.9g | 81.5g |
Net carbs in snacks, corn cakes
1 cake of snacks, corn cakes contains 7.3g of net carbs — total carbs (7.5g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, corn cakes (per 100g)
- Calories: 387 kcal
- Carbohydrate: 83.4g
- Dietary fiber: 1.9g
- Sugars: 23.5g
- Protein: 8.1g
- Fat: 2.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168857). Values are per 100 grams.
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How many carbs are in snacks, corn cakes?
1 cake of snacks, corn cakes contains about 7.5g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 7.3g.
How many net carbs are in snacks, corn cakes?
Net carbs in 1 cake of snacks, corn cakes are about 7.3g — that is total carbs (7.5g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is snacks, corn cakes good for diabetics?
Snacks, corn cakes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, corn cakes keto-friendly?
Whether snacks, corn cakes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cake) provides about 7.3g of net carbs.