How many carbs are in pizza, cheese and vegetables, whole wheat thick crust?
1/2 English muffin of pizza, cheese and vegetables, whole wheat thick crust contains about 16.4g of carbohydrate, 14.4g net carbs after subtracting 2g of fiber, 5.5g of protein, and 132 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (7.7g) | 2.2g | 0.3g | 1.9g |
| 1/2 English muffin (57g) | 16.4g | 2g | 14.4g |
| 1 piece, small pizza (94g) | 27g | 3.3g | 23.7g |
| 1 piece, medium pizza (104g) | 29.9g | 3.6g | 26.2g |
| 1/2 bagel (105g) | 30.2g | 3.7g | 26.5g |
| 1 piece, large pizza (149g) | 42.8g | 5.2g | 37.6g |
Net carbs in pizza, cheese and vegetables, whole wheat thick crust
1/2 English muffin of pizza, cheese and vegetables, whole wheat thick crust contains 14.4g of net carbs — total carbs (16.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pizza, cheese and vegetables, whole wheat thick crust (per 100g)
- Calories: 231 kcal
- Carbohydrate: 28.7g
- Dietary fiber: 3.5g
- Sugars: 3.6g
- Protein: 9.7g
- Fat: 9.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344176). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pizza, cheese and vegetables, whole wheat thick crust?
1/2 English muffin of pizza, cheese and vegetables, whole wheat thick crust contains about 16.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 14.4g.
How many net carbs are in pizza, cheese and vegetables, whole wheat thick crust?
Net carbs in 1/2 English muffin of pizza, cheese and vegetables, whole wheat thick crust are about 14.4g — that is total carbs (16.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is pizza, cheese and vegetables, whole wheat thick crust good for diabetics?
Pizza, cheese and vegetables, whole wheat thick crust contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pizza, cheese and vegetables, whole wheat thick crust keto-friendly?
Whether pizza, cheese and vegetables, whole wheat thick crust fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1/2 English muffin) provides about 14.4g of net carbs.