How many carbs are in cookies, graham crackers, chocolate-coated?
3 pieces of cookies, graham crackers, chocolate-coated contains about 18g of carbohydrate, 17.4g net carbs after subtracting 0.6g of fiber, 1.1g of protein, and 135 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 pieces (27g) | 18g | 0.6g | 17.4g |
| 1 oz (28.4g) | 19g | 0.6g | 18.3g |
| 100 grams (100g) | 66.8g | 2.2g | 64.6g |
Net carbs in cookies, graham crackers, chocolate-coated
3 pieces of cookies, graham crackers, chocolate-coated contains 17.4g of net carbs — total carbs (18g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, graham crackers, chocolate-coated (per 100g)
- Calories: 500 kcal
- Carbohydrate: 66.8g
- Dietary fiber: 2.2g
- Sugars: 37.3g
- Protein: 4g
- Fat: 25.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174958). Values are per 100 grams.
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How many carbs are in cookies, graham crackers, chocolate-coated?
3 pieces of cookies, graham crackers, chocolate-coated contains about 18g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 17.4g.
How many net carbs are in cookies, graham crackers, chocolate-coated?
Net carbs in 3 pieces of cookies, graham crackers, chocolate-coated are about 17.4g — that is total carbs (18g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cookies, graham crackers, chocolate-coated good for diabetics?
Cookies, graham crackers, chocolate-coated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, graham crackers, chocolate-coated keto-friendly?
Whether cookies, graham crackers, chocolate-coated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 pieces) provides about 17.4g of net carbs.