How many carbs are in cookies, gluten-free, lemon wafer?
3 cookies of cookies, gluten-free, lemon wafer contains about 22.3g of carbohydrate, 0g of protein, and 155 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 cookies (30g) | 22.3g | 0g | 22.3g |
| 100 grams (100g) | 74.4g | 0g | 74.4g |
Net carbs in cookies, gluten-free, lemon wafer
3 cookies of cookies, gluten-free, lemon wafer contains 22.3g of net carbs — total carbs (22.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, gluten-free, lemon wafer (per 100g)
- Calories: 515 kcal
- Carbohydrate: 74.4g
- Dietary fiber: 0g
- Sugars: 42.3g
- Protein: 0g
- Fat: 24.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171859). Values are per 100 grams.
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How many carbs are in cookies, gluten-free, lemon wafer?
3 cookies of cookies, gluten-free, lemon wafer contains about 22.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 22.3g.
How many net carbs are in cookies, gluten-free, lemon wafer?
Net carbs in 3 cookies of cookies, gluten-free, lemon wafer are about 22.3g — that is total carbs (22.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cookies, gluten-free, lemon wafer good for diabetics?
Cookies, gluten-free, lemon wafer contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, gluten-free, lemon wafer keto-friendly?
Whether cookies, gluten-free, lemon wafer fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 cookies) provides about 22.3g of net carbs.