How many carbs are in vegetarian chili, made with meat substitute?
1 cup of vegetarian chili, made with meat substitute contains about 35.3g of carbohydrate, 24.1g net carbs after subtracting 11.2g of fiber, 18.9g of protein, and 272 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (254g) | 35.3g | 11.2g | 24.1g |
| 100 grams (100g) | 13.9g | 4.4g | 9.5g |
Net carbs in vegetarian chili, made with meat substitute
1 cup of vegetarian chili, made with meat substitute contains 24.1g of net carbs — total carbs (35.3g) minus dietary fiber (11.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetarian chili, made with meat substitute (per 100g)
- Calories: 107 kcal
- Carbohydrate: 13.9g
- Dietary fiber: 4.4g
- Sugars: 2.6g
- Protein: 7.4g
- Fat: 2.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342952). Values are per 100 grams.
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How many carbs are in vegetarian chili, made with meat substitute?
1 cup of vegetarian chili, made with meat substitute contains about 35.3g of total carbohydrate. After subtracting 11.2g of fiber, the net carbs are about 24.1g.
How many net carbs are in vegetarian chili, made with meat substitute?
Net carbs in 1 cup of vegetarian chili, made with meat substitute are about 24.1g — that is total carbs (35.3g) minus dietary fiber (11.2g). See our net carbs explainer for the full calculation.
Is vegetarian chili, made with meat substitute good for diabetics?
Vegetarian chili, made with meat substitute contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetarian chili, made with meat substitute keto-friendly?
Whether vegetarian chili, made with meat substitute fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.1g of net carbs.