How many carbs are in seeds, chia seeds, dried?
1 oz of seeds, chia seeds, dried contains about 12g of carbohydrate, 2.2g net carbs after subtracting 9.8g of fiber, 4.7g of protein, and 138 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 12g | 9.8g | 2.2g |
| 100 grams (100g) | 42.1g | 34.4g | 7.7g |
Net carbs in seeds, chia seeds, dried
1 oz of seeds, chia seeds, dried contains 2.2g of net carbs — total carbs (12g) minus dietary fiber (9.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, chia seeds, dried (per 100g)
- Calories: 486 kcal
- Carbohydrate: 42.1g
- Dietary fiber: 34.4g
- Sugars: —
- Protein: 16.5g
- Fat: 30.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170554). Values are per 100 grams.
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How many carbs are in seeds, chia seeds, dried?
1 oz of seeds, chia seeds, dried contains about 12g of total carbohydrate. After subtracting 9.8g of fiber, the net carbs are about 2.2g.
How many net carbs are in seeds, chia seeds, dried?
Net carbs in 1 oz of seeds, chia seeds, dried are about 2.2g — that is total carbs (12g) minus dietary fiber (9.8g). See our net carbs explainer for the full calculation.
Is seeds, chia seeds, dried good for diabetics?
Seeds, chia seeds, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, chia seeds, dried keto-friendly?
Whether seeds, chia seeds, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 2.2g of net carbs.