How many carbs are in pasta, whole grain, with cream sauce and seafood?
1 Spaghettio's snack size microwavable tray of pasta, whole grain, with cream sauce and seafood contains about 27.3g of carbohydrate, 23.9g net carbs after subtracting 3.4g of fiber, 10.1g of protein, and 272 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Spaghettio's snack size microwavable tray (170g) | 27.3g | 3.4g | 23.9g |
| 1 microwavable cup (213g) | 34.3g | 4.3g | 30g |
| 1 cup (250g) | 40.2g | 5g | 35.2g |
| 1 large microwavable bowl (411g) | 66.1g | 8.2g | 57.9g |
| 1 can (425g) | 68.3g | 8.5g | 59.8g |
| 100 grams (100g) | 16.1g | 2g | 14.1g |
Net carbs in pasta, whole grain, with cream sauce and seafood
1 Spaghettio's snack size microwavable tray of pasta, whole grain, with cream sauce and seafood contains 23.9g of net carbs — total carbs (27.3g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta, whole grain, with cream sauce and seafood (per 100g)
- Calories: 160 kcal
- Carbohydrate: 16.1g
- Dietary fiber: 2g
- Sugars: 0.7g
- Protein: 5.9g
- Fat: 8.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344408). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pasta, whole grain, with cream sauce and seafood?
1 Spaghettio's snack size microwavable tray of pasta, whole grain, with cream sauce and seafood contains about 27.3g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 23.9g.
How many net carbs are in pasta, whole grain, with cream sauce and seafood?
Net carbs in 1 Spaghettio's snack size microwavable tray of pasta, whole grain, with cream sauce and seafood are about 23.9g — that is total carbs (27.3g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is pasta, whole grain, with cream sauce and seafood good for diabetics?
Pasta, whole grain, with cream sauce and seafood contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta, whole grain, with cream sauce and seafood keto-friendly?
Whether pasta, whole grain, with cream sauce and seafood fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Spaghettio's snack size microwavable tray) provides about 23.9g of net carbs.