How many carbs are in desserts, mousse?
0.5 cup of desserts, mousse contains about 32.5g of carbohydrate, 31.2g net carbs after subtracting 1.2g of fiber, 8.4g of protein, and 455 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (202g) | 32.5g | 1.2g | 31.2g |
| 1 recipe yield (808g) | 129.8g | 4.8g | 125g |
| 100 grams (100g) | 16.1g | 0.6g | 15.5g |
Net carbs in desserts, mousse
0.5 cup of desserts, mousse contains 31.2g of net carbs — total carbs (32.5g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for desserts, mousse (per 100g)
- Calories: 225 kcal
- Carbohydrate: 16.1g
- Dietary fiber: 0.6g
- Sugars: 14.8g
- Protein: 4.1g
- Fat: 16g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168777). Values are per 100 grams.
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How many carbs are in desserts, mousse?
0.5 cup of desserts, mousse contains about 32.5g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 31.2g.
How many net carbs are in desserts, mousse?
Net carbs in 0.5 cup of desserts, mousse are about 31.2g — that is total carbs (32.5g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is desserts, mousse good for diabetics?
Desserts, mousse contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is desserts, mousse keto-friendly?
Whether desserts, mousse fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 31.2g of net carbs.