How many carbs are in pasta, whole grain?
1 cup of pasta, whole grain contains about 45.1g of carbohydrate, 38.3g net carbs after subtracting 6.8g of fiber, 8.8g of protein, and 390 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 45.1g | 6.8g | 38.3g |
| 100 grams (100g) | 18g | 2.7g | 15.3g |
Net carbs in pasta, whole grain
1 cup of pasta, whole grain contains 38.3g of net carbs — total carbs (45.1g) minus dietary fiber (6.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pasta, whole grain (per 100g)
- Calories: 156 kcal
- Carbohydrate: 18g
- Dietary fiber: 2.7g
- Sugars: 2.8g
- Protein: 3.5g
- Fat: 8.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344364). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pasta, whole grain?
1 cup of pasta, whole grain contains about 45.1g of total carbohydrate. After subtracting 6.8g of fiber, the net carbs are about 38.3g.
How many net carbs are in pasta, whole grain?
Net carbs in 1 cup of pasta, whole grain are about 38.3g — that is total carbs (45.1g) minus dietary fiber (6.8g). See our net carbs explainer for the full calculation.
Is pasta, whole grain good for diabetics?
Pasta, whole grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pasta, whole grain keto-friendly?
Whether pasta, whole grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.3g of net carbs.