How many carbs are in okra, raw?
8 pods (3" long) of okra, raw contains about 7.1g of carbohydrate, 4g net carbs after subtracting 3g of fiber, 1.8g of protein, and 31 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 8 pods (3" long) (95g) | 7.1g | 3g | 4g |
| 1 cup (100g) | 7.5g | 3.2g | 4.3g |
Net carbs in okra, raw
8 pods (3" long) of okra, raw contains 4g of net carbs — total carbs (7.1g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for okra, raw (per 100g)
- Calories: 33 kcal
- Carbohydrate: 7.5g
- Dietary fiber: 3.2g
- Sugars: 1.5g
- Protein: 1.9g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169260). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in okra, raw?
8 pods (3" long) of okra, raw contains about 7.1g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 4g.
How many net carbs are in okra, raw?
Net carbs in 8 pods (3" long) of okra, raw are about 4g — that is total carbs (7.1g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is okra, raw good for diabetics?
Okra, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is okra, raw keto-friendly?
Whether okra, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (8 pods (3" long)) provides about 4g of net carbs.