How many carbs are in olives, green?
100g of olives, green contains about 5g of carbohydrate, 1g net carbs after subtracting 4g of fiber, 1.2g of protein, and 130 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 5g | 4g | 1g |
Net carbs in olives, green
100g of olives, green contains 1g of net carbs — total carbs (5g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for olives, green (per 100g)
- Calories: 130 kcal
- Carbohydrate: 5g
- Dietary fiber: 4g
- Sugars: 0g
- Protein: 1.2g
- Fat: 12.9g
Reference values from USDA FoodData Central (foundation dataset, fdcId 332791). Values are per 100 grams.
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How many carbs are in olives, green?
100g of olives, green contains about 5g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 1g.
How many net carbs are in olives, green?
Net carbs in 100g of olives, green are about 1g — that is total carbs (5g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is olives, green good for diabetics?
Olives, green contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is olives, green keto-friendly?
Whether olives, green fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 1g of net carbs.