How many carbs are in nuts, ginkgo nuts, canned?
1 cup (78 kernels) of nuts, ginkgo nuts, canned contains about 34.3g of carbohydrate, 19.8g net carbs after subtracting 14.4g of fiber, 3.5g of protein, and 172 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (14 kernels) (28.4g) | 6.3g | 2.6g | 3.6g |
| 1 cup (78 kernels) (155g) | 34.3g | 14.4g | 19.8g |
| 100 grams (100g) | 22.1g | 9.3g | 12.8g |
Net carbs in nuts, ginkgo nuts, canned
1 cup (78 kernels) of nuts, ginkgo nuts, canned contains 19.8g of net carbs — total carbs (34.3g) minus dietary fiber (14.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, ginkgo nuts, canned (per 100g)
- Calories: 111 kcal
- Carbohydrate: 22.1g
- Dietary fiber: 9.3g
- Sugars: —
- Protein: 2.3g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170176). Values are per 100 grams.
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How many carbs are in nuts, ginkgo nuts, canned?
1 cup (78 kernels) of nuts, ginkgo nuts, canned contains about 34.3g of total carbohydrate. After subtracting 14.4g of fiber, the net carbs are about 19.8g.
How many net carbs are in nuts, ginkgo nuts, canned?
Net carbs in 1 cup (78 kernels) of nuts, ginkgo nuts, canned are about 19.8g — that is total carbs (34.3g) minus dietary fiber (14.4g). See our net carbs explainer for the full calculation.
Is nuts, ginkgo nuts, canned good for diabetics?
Nuts, ginkgo nuts, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, ginkgo nuts, canned keto-friendly?
Whether nuts, ginkgo nuts, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (78 kernels)) provides about 19.8g of net carbs.