How many carbs are in beverages, protein powder whey based?
0.33 cup of beverages, protein powder whey based contains about 2g of carbohydrate, 1g net carbs after subtracting 1g of fiber, 25g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.33 cup (32g) | 2g | 1g | 1g |
| 100 grams (100g) | 6.3g | 3.1g | 3.2g |
Net carbs in beverages, protein powder whey based
0.33 cup of beverages, protein powder whey based contains 1g of net carbs — total carbs (2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, protein powder whey based (per 100g)
- Calories: 352 kcal
- Carbohydrate: 6.3g
- Dietary fiber: 3.1g
- Sugars: 0g
- Protein: 78.1g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173180). Values are per 100 grams.
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How many carbs are in beverages, protein powder whey based?
0.33 cup of beverages, protein powder whey based contains about 2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 1g.
How many net carbs are in beverages, protein powder whey based?
Net carbs in 0.33 cup of beverages, protein powder whey based are about 1g — that is total carbs (2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is beverages, protein powder whey based good for diabetics?
Beverages, Protein powder whey based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, protein powder whey based keto-friendly?
Whether beverages, protein powder whey based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.33 cup) provides about 1g of net carbs.