How many carbs are in chicken wing, grilled with sauce?
1 wing, any size of chicken wing, grilled with sauce contains about 4g of carbohydrate, 3.9g net carbs after subtracting 0.1g of fiber, 10.5g of protein, and 138 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 drummette (22g) | 1.6g | 0g | 1.6g |
| 1 wing, any size (55g) | 4g | 0.1g | 3.9g |
| 100 grams (100g) | 7.3g | 0.2g | 7.1g |
Net carbs in chicken wing, grilled with sauce
1 wing, any size of chicken wing, grilled with sauce contains 3.9g of net carbs — total carbs (4g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken wing, grilled with sauce (per 100g)
- Calories: 250 kcal
- Carbohydrate: 7.3g
- Dietary fiber: 0.2g
- Sugars: 5.9g
- Protein: 19g
- Fat: 15.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341469). Values are per 100 grams.
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How many carbs are in chicken wing, grilled with sauce?
1 wing, any size of chicken wing, grilled with sauce contains about 4g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3.9g.
How many net carbs are in chicken wing, grilled with sauce?
Net carbs in 1 wing, any size of chicken wing, grilled with sauce are about 3.9g — that is total carbs (4g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is chicken wing, grilled with sauce good for diabetics?
Chicken wing, grilled with sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken wing, grilled with sauce keto-friendly?
Whether chicken wing, grilled with sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 wing, any size) provides about 3.9g of net carbs.