How many carbs are in margarine, spread?
1 cup of margarine, spread contains about 3.5g of carbohydrate, 0.5g of protein, and 810 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (232g) | 3.5g | 0g | 3.5g |
| 100 grams (100g) | 1.5g | 0g | 1.5g |
Net carbs in margarine, spread
1 cup of margarine, spread contains 3.5g of net carbs — total carbs (3.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine, spread (per 100g)
- Calories: 349 kcal
- Carbohydrate: 1.5g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 0.2g
- Fat: 38g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171415). Values are per 100 grams.
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How many carbs are in margarine, spread?
1 cup of margarine, spread contains about 3.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.5g.
How many net carbs are in margarine, spread?
Net carbs in 1 cup of margarine, spread are about 3.5g — that is total carbs (3.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine, spread good for diabetics?
Margarine, spread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine, spread keto-friendly?
Whether margarine, spread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 3.5g of net carbs.