How many carbs are in margarine, 80% fat?
1 tablespoon (1 NLEA serving) of margarine, 80% fat contains about 0.2g of carbohydrate, 0.1g of protein, and 102 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (1 NLEA serving) (14g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 1.4g | 0g | 1.4g |
Net carbs in margarine, 80% fat
1 tablespoon (1 NLEA serving) of margarine, 80% fat contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for margarine, 80% fat (per 100g)
- Calories: 730 kcal
- Carbohydrate: 1.4g
- Dietary fiber: —
- Sugars: —
- Protein: 0.4g
- Fat: 80.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171432). Values are per 100 grams.
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How many carbs are in margarine, 80% fat?
1 tablespoon (1 NLEA serving) of margarine, 80% fat contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in margarine, 80% fat?
Net carbs in 1 tablespoon (1 NLEA serving) of margarine, 80% fat are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is margarine, 80% fat good for diabetics?
Margarine, 80% fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is margarine, 80% fat keto-friendly?
Whether margarine, 80% fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon (1 NLEA serving)) provides about 0.2g of net carbs.