How many carbs are in macaroni with tuna, puerto rican style?
1 cup of macaroni with tuna, puerto rican style contains about 40.8g of carbohydrate, 38.8g net carbs after subtracting 2g of fiber, 17.3g of protein, and 331 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (225g) | 40.8g | 2g | 38.8g |
| 100 grams (100g) | 18.1g | 0.9g | 17.2g |
Net carbs in macaroni with tuna, puerto rican style
1 cup of macaroni with tuna, puerto rican style contains 38.8g of net carbs — total carbs (40.8g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni with tuna, puerto rican style (per 100g)
- Calories: 147 kcal
- Carbohydrate: 18.1g
- Dietary fiber: 0.9g
- Sugars: 2.1g
- Protein: 7.7g
- Fat: 4.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344295). Values are per 100 grams.
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How many carbs are in macaroni with tuna, puerto rican style?
1 cup of macaroni with tuna, puerto rican style contains about 40.8g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 38.8g.
How many net carbs are in macaroni with tuna, puerto rican style?
Net carbs in 1 cup of macaroni with tuna, puerto rican style are about 38.8g — that is total carbs (40.8g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is macaroni with tuna, puerto rican style good for diabetics?
Macaroni with tuna, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni with tuna, puerto rican style keto-friendly?
Whether macaroni with tuna, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.8g of net carbs.