How many carbs are in macaroni, vegetable?
1 cup spiral shaped of macaroni, vegetable contains about 35.7g of carbohydrate, 29.9g net carbs after subtracting 5.8g of fiber, 6.1g of protein, and 172 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup spiral shaped (134g) | 35.7g | 5.8g | 29.9g |
| 100 grams (100g) | 26.6g | 4.3g | 22.3g |
Net carbs in macaroni, vegetable
1 cup spiral shaped of macaroni, vegetable contains 29.9g of net carbs — total carbs (35.7g) minus dietary fiber (5.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni, vegetable (per 100g)
- Calories: 128 kcal
- Carbohydrate: 26.6g
- Dietary fiber: 4.3g
- Sugars: 1.2g
- Protein: 4.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168904). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in macaroni, vegetable?
1 cup spiral shaped of macaroni, vegetable contains about 35.7g of total carbohydrate. After subtracting 5.8g of fiber, the net carbs are about 29.9g.
How many net carbs are in macaroni, vegetable?
Net carbs in 1 cup spiral shaped of macaroni, vegetable are about 29.9g — that is total carbs (35.7g) minus dietary fiber (5.8g). See our net carbs explainer for the full calculation.
Is macaroni, vegetable good for diabetics?
Macaroni, vegetable contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni, vegetable keto-friendly?
Whether macaroni, vegetable fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup spiral shaped) provides about 29.9g of net carbs.