How many carbs are in macadamia nuts?
1 package of macadamia nuts contains about 6.4g of carbohydrate, 2.4g net carbs after subtracting 4g of fiber, 3.9g of protein, and 358 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 3.6g | 2.3g | 1.4g |
| 1 package (50g) | 6.4g | 4g | 2.4g |
| 1 cup (132g) | 16.9g | 10.6g | 6.4g |
| 100 grams (100g) | 12.8g | 8g | 4.8g |
Net carbs in macadamia nuts
1 package of macadamia nuts contains 2.4g of net carbs — total carbs (6.4g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macadamia nuts (per 100g)
- Calories: 716 kcal
- Carbohydrate: 12.8g
- Dietary fiber: 8g
- Sugars: 4.1g
- Protein: 7.8g
- Fat: 76.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342980). Values are per 100 grams.
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How many carbs are in macadamia nuts?
1 package of macadamia nuts contains about 6.4g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 2.4g.
How many net carbs are in macadamia nuts?
Net carbs in 1 package of macadamia nuts are about 2.4g — that is total carbs (6.4g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is macadamia nuts good for diabetics?
Macadamia nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macadamia nuts keto-friendly?
Whether macadamia nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package) provides about 2.4g of net carbs.