How many carbs are in lychee?
1 cup of lychee contains about 31.4g of carbohydrate, 28.9g net carbs after subtracting 2.5g of fiber, 1.6g of protein, and 125 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 lychee (10g) | 1.7g | 0.1g | 1.5g |
| 1 cup (190g) | 31.4g | 2.5g | 28.9g |
| 100 grams (100g) | 16.5g | 1.3g | 15.2g |
Net carbs in lychee
1 cup of lychee contains 28.9g of net carbs — total carbs (31.4g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lychee (per 100g)
- Calories: 66 kcal
- Carbohydrate: 16.5g
- Dietary fiber: 1.3g
- Sugars: 15.2g
- Protein: 0.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344735). Values are per 100 grams.
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How many carbs are in lychee?
1 cup of lychee contains about 31.4g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 28.9g.
How many net carbs are in lychee?
Net carbs in 1 cup of lychee are about 28.9g — that is total carbs (31.4g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is lychee good for diabetics?
Lychee contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lychee keto-friendly?
Whether lychee fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.9g of net carbs.