How many carbs are in nuts, macadamia nuts?
1 cup, whole or halves of nuts, macadamia nuts contains about 16.9g of carbohydrate, 6.4g net carbs after subtracting 10.6g of fiber, 10.3g of protein, and 945 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (10-12 kernels) (28.4g) | 3.6g | 2.3g | 1.4g |
| 1 cup, whole or halves (132g) | 16.9g | 10.6g | 6.4g |
| 100 grams (100g) | 12.8g | 8g | 4.8g |
Net carbs in nuts, macadamia nuts
1 cup, whole or halves of nuts, macadamia nuts contains 6.4g of net carbs — total carbs (16.9g) minus dietary fiber (10.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, macadamia nuts (per 100g)
- Calories: 716 kcal
- Carbohydrate: 12.8g
- Dietary fiber: 8g
- Sugars: 4.1g
- Protein: 7.8g
- Fat: 76.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168598). Values are per 100 grams.
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How many carbs are in nuts, macadamia nuts?
1 cup, whole or halves of nuts, macadamia nuts contains about 16.9g of total carbohydrate. After subtracting 10.6g of fiber, the net carbs are about 6.4g.
How many net carbs are in nuts, macadamia nuts?
Net carbs in 1 cup, whole or halves of nuts, macadamia nuts are about 6.4g — that is total carbs (16.9g) minus dietary fiber (10.6g). See our net carbs explainer for the full calculation.
Is nuts, macadamia nuts good for diabetics?
Nuts, macadamia nuts contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, macadamia nuts keto-friendly?
Whether nuts, macadamia nuts fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, whole or halves) provides about 6.4g of net carbs.