How many carbs are in vegetable beef soup?
1 cup of vegetable beef soup contains about 10g of carbohydrate, 8.1g net carbs after subtracting 2g of fiber, 5.5g of protein, and 78 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 10g | 2g | 8.1g |
| 1 Soup at Hand container (305g) | 12.5g | 2.4g | 10.1g |
| 1 Healthy Choice can (15 oz) (425g) | 17.5g | 3.4g | 14.1g |
| 1 microwave bowl (434g) | 17.8g | 3.5g | 14.4g |
| 1 Progresso can, ready-to-serve (532g) | 21.9g | 4.3g | 17.6g |
| 1 Campbell's can, ready-to-serve (532g) | 21.9g | 4.3g | 17.6g |
Net carbs in vegetable beef soup
1 cup of vegetable beef soup contains 8.1g of net carbs — total carbs (10g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetable beef soup (per 100g)
- Calories: 32 kcal
- Carbohydrate: 4.1g
- Dietary fiber: 0.8g
- Sugars: 0.5g
- Protein: 2.3g
- Fat: 0.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345657). Values are per 100 grams.
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How many carbs are in vegetable beef soup?
1 cup of vegetable beef soup contains about 10g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 8.1g.
How many net carbs are in vegetable beef soup?
Net carbs in 1 cup of vegetable beef soup are about 8.1g — that is total carbs (10g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is vegetable beef soup good for diabetics?
Vegetable beef soup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetable beef soup keto-friendly?
Whether vegetable beef soup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.1g of net carbs.