How many carbs are in lambsquarters, steamed?
1 cup of lambsquarters, steamed contains about 4.9g of carbohydrate, 1.5g net carbs after subtracting 3.4g of fiber, 2.6g of protein, and 31 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (65g) | 4.9g | 3.4g | 1.5g |
| 100 grams (100g) | 7.5g | 5.2g | 2.3g |
Net carbs in lambsquarters, steamed
1 cup of lambsquarters, steamed contains 1.5g of net carbs — total carbs (4.9g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lambsquarters, steamed (per 100g)
- Calories: 48 kcal
- Carbohydrate: 7.5g
- Dietary fiber: 5.2g
- Sugars: —
- Protein: 4.1g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169815). Values are per 100 grams.
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How many carbs are in lambsquarters, steamed?
1 cup of lambsquarters, steamed contains about 4.9g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 1.5g.
How many net carbs are in lambsquarters, steamed?
Net carbs in 1 cup of lambsquarters, steamed are about 1.5g — that is total carbs (4.9g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is lambsquarters, steamed good for diabetics?
Lambsquarters, steamed contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lambsquarters, steamed keto-friendly?
Whether lambsquarters, steamed fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 1.5g of net carbs.