How many carbs are in orange peel, raw?
1 tbsp of orange peel, raw contains about 1.5g of carbohydrate, 0.9g net carbs after subtracting 0.6g of fiber, 0.1g of protein, and 6 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (6g) | 1.5g | 0.6g | 0.9g |
| 100 grams (100g) | 25g | 10.6g | 14.4g |
Net carbs in orange peel, raw
1 tbsp of orange peel, raw contains 0.9g of net carbs — total carbs (1.5g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for orange peel, raw (per 100g)
- Calories: 97 kcal
- Carbohydrate: 25g
- Dietary fiber: 10.6g
- Sugars: —
- Protein: 1.5g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169103). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in orange peel, raw?
1 tbsp of orange peel, raw contains about 1.5g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 0.9g.
How many net carbs are in orange peel, raw?
Net carbs in 1 tbsp of orange peel, raw are about 0.9g — that is total carbs (1.5g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is orange peel, raw good for diabetics?
Orange peel, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is orange peel, raw keto-friendly?
Whether orange peel, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 0.9g of net carbs.