How many carbs are in green pepper, cooked, as ingredient?
100g of green pepper, cooked, as ingredient contains about 5g of carbohydrate, 3.2g net carbs after subtracting 1.8g of fiber, 0.9g of protein, and 22 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 5g | 1.8g | 3.2g |
Net carbs in green pepper, cooked, as ingredient
100g of green pepper, cooked, as ingredient contains 3.2g of net carbs — total carbs (5g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green pepper, cooked, as ingredient (per 100g)
- Calories: 22 kcal
- Carbohydrate: 5g
- Dietary fiber: 1.8g
- Sugars: 2.6g
- Protein: 0.9g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346371). Values are per 100 grams.
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How many carbs are in green pepper, cooked, as ingredient?
100g of green pepper, cooked, as ingredient contains about 5g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 3.2g.
How many net carbs are in green pepper, cooked, as ingredient?
Net carbs in 100g of green pepper, cooked, as ingredient are about 3.2g — that is total carbs (5g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is green pepper, cooked, as ingredient good for diabetics?
Green pepper, cooked, as ingredient contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green pepper, cooked, as ingredient keto-friendly?
Whether green pepper, cooked, as ingredient fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 3.2g of net carbs.